Weigh In record (no journal entry) for 04 February 2019
|
88.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
987 kcal
|
Fat: 30.08g | Prot: 66.37g | Carbs: 106.42g.
Breakfast: BioBio Basis Müsli 5-Korn Mix, Kaffee mit Milch und Zucker. Lunch: Sonnen Bassermann Hühner Nudel-Eintopf. Dinner: Eintopf, Ener Bio Quinoa Tasse Mediterran, Arla Skyr Himbeere-Cranberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|