Weigh In record (no journal entry) for 04 February 2019
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1058 kcal
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Fat: 21.98g | Prot: 93.42g | Carbs: 119.41g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Sambal Goreng, Daging Bebek, Selada Daun Hijau, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Apel. more...
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steady weight
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