Weigh In record (no journal entry) for 04 February 2019
|
54.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1503 kcal
|
Fat: 122.47g | Prot: 59.88g | Carbs: 18.05g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Hanfsamen Biohelden, Paranüsse, Schneekoppe Leinsamen Geschrotet, Backfee Gemahlene Mandeln, Mohn Dampfmohn, DM Bio Kokos Chips, Alnatura Mandeldrink, Aldi Bio Chia Samen. Lunch: Davert Geschälte Hanfsamen, Alnatura Apfelessig, Alnatura Apfelessig, Alpro Cuisine Soya, Rapsöl, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Salz, Tahin DM, Alnatura Bio Flohsamenschalen, Dr. Oetker Backpulver, Edeka Bio Mandelmus, Schneekoppe Leinsamen Geschrotet. Dinner: Leinsamenmehl, L Carb Sojamehl, Xylit, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Edeka Hokkaido Kürbis, Alnatura Kokosöl Nativ, Schneekoppe Leinsamen Geschrotet, Alpro Cuisine Soya, Davert Geschälte Hanfsamen, Alnatura Apfelessig, Rapsöl, Alpro Cuisine Soya, Davert Geschälte Hanfsamen, Alnatura Apfelessig, Rapsöl, Hanfsamen Biohelden, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Blumenkohl TK Gartenkrone, Hanfsamen Biohelden, VITAM Hefeflocken, Hanfsamen Biohelden, VITAM Hefeflocken, Hanfsamen Biohelden, VITAM Hefeflocken, Hanfsamen Biohelden, VITAM Hefeflocken. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|