chernikovayna's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

86.4 kg Lost so far: 2.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

298 kcal

Fat: 6.90g | Prot: 11.56g | Carbs: 51.72g. Breakfast: Чай, Банан, Геркулес Овсяная Каша на Молоке. Dinner: Кефир 1%. Snacks/Other: Вода. more...

2558 kcal

Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

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chernikovayna's Journal, 04 Feb 19

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chernikovayna's Weight History