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500 gram meer afgevallen dan waar ik voor ging. Maar dat mag wel in week 2 😇.
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1066 kcal
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Fat: 30.04g | Prot: 78.94g | Carbs: 116.88g.
Breakfast: Natrena Zoetjes, Alpro Soya Original, Senseo Regular, Vita D'or Bewust, Lidl Hüttenkäse, Bruine Boterham, AH Bospeen, AH Vers Geperste Sinaasappelsap, Spinazie, Chiquita Banaan. Lunch: Gebakken Ei zonder Vet, Bruine Boterham, Vita D'or Bewust. Dinner: Aldi Bouillonblokjes, Kipfilet, Broccoli, AH Prei, Smaakt Rode Linzen Pasta. Snacks/Other: Patria Volkoren Voedingsbiskwie. more...
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2263 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bathing - 30 minutes, Housework - 1 hour and 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Skipping Rope (Jumping Rope) - 1 minute. more...
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Losing 3.9 kg a Week
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TahaniAlJamil's Weight History
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