Weigh In record (no journal entry) for 03 February 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1967 kcal
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Fat: 82.41g | Prot: 112.81g | Carbs: 164.21g.
Breakfast: Caffè Espresso. Lunch: Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Latteria Yogurt Magro Bianco, Miele, Oro Saiwa Grantesoro. Dinner: Milbona Mousse al Cioccolato, Clementine, Frittata di Uova, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Chianina, Vino Rosso da Tavola, Parmigiano (Grattugiato), Bresaola. Snacks/Other: J. D. Gross Arriba Superieur 81%. more...
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1815 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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graper71's Weight History
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