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Juhu, das zweite Ziel, unter 95, rückt näher. 💪🏃🏼♀️🧘♀️👍
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95.6 kg
Lost so far: 5.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1539 kcal
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Fat: 51.25g | Prot: 94.41g | Carbs: 170.37g.
Breakfast: Milch 1,5%, Espresso, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Marmelade. Lunch: Semmelknödel, Gulasch. Dinner: Freshona Cornichons, Cocktailtomaten, Casa Modena Spianata Romana, Wiesenhof Geflügel Mortadella, Frico Belle Blanche Ziegenkäse, Lätta Lätta & Butter, Aldi Weizenbrötchen, Roggenbrötchen. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Milch 1,5%, Kaffee. more...
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2925 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Apple Health - 3 hours. more...
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Losing 3.5 kg a Week
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