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brianvanniekerk
Journal
04 Feb 19
brianvanniekerk's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
95.4 kg
Lost so far:
17.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
2563 kcal
Fat: 126.97g | Prot: 189.12g | Carbs: 158.37g.
Breakfast:
Egg, Hard White Roll.
Lunch:
Lancewood Double Cream Yoghurt.
Dinner:
Beef Stew.
Snacks/Other:
Passion Fruit, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk.
more...
2940 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes.
more...
Gaining 0.5 kg a Week
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brianvanniekerk's Weight History
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