Weigh In record (no journal entry) for 04 February 2019
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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994 kcal
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Fat: 30.33g | Prot: 95.24g | Carbs: 82.71g.
Breakfast: Namedsport Egg++ Protein, Prozis Choco Butter + Whey Protein, Antica Fattoria Crema di Carciofi, Franchi Mocetta della Valsesia, Ananas, Albume d'uovo, Miele, Olio di Cocco, Alpro Latte di Avena, PanBauletto Integrale. Lunch: Pane Comune, Formaggio di Capra (Semiduro), Orogel Contorno Leggerezza, Rovagnati Prosciutto Cotto alle Erbe Aromatiche. Dinner: New Penta Yogurt Stracciatella . more...
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1801 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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