Weigh In record (no journal entry) for 04 February 2019
|
87.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2115 kcal
|
Fat: 29.64g | Prot: 235.80g | Carbs: 240.24g.
Breakfast: Äpfel, Kakaopulver (Ungesüßt), Gut & Günstig Magerquark. Lunch: Hähnchenbrustfilet, Skyr Pur, Weißer Reis (Langkorn), Brokkoli. Dinner: Kaufland Gouda Light , Ja! Tomatenmark, Aldi Baguette. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, K-Classic Fettarme H-Milch 1,5%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|