Weigh In record (no journal entry) for 04 February 2019
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1063 kcal
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Fat: 38.06g | Prot: 39.63g | Carbs: 154.72g.
Breakfast: 해표 프락토올리고당, 바나나, 초코오나오. Lunch: 라볶이. Dinner: 김치참치볶음, 호두, 명이나물, 부채살, 버섯볶음, 현미밥, 고들빼기. more...
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steady weight
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