Weigh In record (no journal entry) for 04 February 2019
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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218 kcal
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Fat: 3.39g | Prot: 21.27g | Carbs: 25.56g.
Breakfast: Roggen Knäckebrot, Aldi Kochschinken. more...
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Losing 0.5 kg a Week
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popowits's Weight History
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