Weigh In record (no journal entry) for 04 February 2019
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59.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1136 kcal
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Fat: 42.80g | Prot: 65.83g | Carbs: 120.26g.
Breakfast: Ja! Delikatess Geflügel Fleischwurst, Brunch Buttrig-Frisch, Harry Chia Balance Sandwich, Kaffee mit Milch. Lunch: Kaffee mit Milch, Spiegelei, Aldi Kochschinken, Weizenbrötchen, Milbona Gouda Jung, Brunch Buttrig-Frisch, Harry Chia Balance Sandwich. Dinner: OceanSea Norwegischer Graved-Lachs, K-Classic Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Halloren Kugeln Stracciatella-Creme, Golden Delicious Äpfel. more...
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2072 kcal
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Exercise:
Driving - 50 minutes, Working - 9 hours and 35 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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S. Niessen 's Weight History
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