Weigh In record (no journal entry) for 04 February 2019
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119 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1221 kcal
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Fat: 27.35g | Prot: 141.25g | Carbs: 84.40g.
Breakfast: Kaufland Speisequark Magerstufe. Lunch: Heinz Tomato Ketchup, Dulano Hähnchenbrust, VielLeicht Leberkäse, Lidl Eiweißbrot, Kaufland Speisequark Magerstufe. Dinner: Gut & Günstig Brokkoli, Gut & Günstig Blumenkohl, Tonoli Salat Dressing Joghurt Light. more...
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Losing 1.0 kg a Week
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