Weigh In record (no journal entry) for 03 February 2019
|
44 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1629 kcal
|
Fat: 25.50g | Prot: 101.21g | Carbs: 278.45g.
Breakfast: Grapes, Blackberries, Pineapple, Banana, Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Papaya, Strawberries. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Peanuts, Almonds, Cooked Broccoli (Fat Not Added in Cooking), Canned Clams, Carrots, Beets, Cos or Romaine Lettuce. Dinner: Practi Rico Pavo Deshebrado, Dolores Atún en Agua, Chayote (Fruit), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Red Sweet Pepper. Snacks/Other: Orange, Pear. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
montsegi's Weight History
|