Weigh In record (no journal entry) for 04 February 2019
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62.2 kg
Lost so far: 32 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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509 kcal
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Fat: 4.89g | Prot: 90.14g | Carbs: 25.35g.
Breakfast: Layenberger 3K Protein Shake Beeren Mix. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Layenberger 3K Protein Shake Beeren Mix. Dinner: Layenberger 3 K Protein Shake Stracciatella, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss, Ener Bio Superfoodpulver Brennessel & Algen. more...
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Gaining 12.6 kg a Week
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cheyworld's Weight History
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