Weigh In record (no journal entry) for 04 February 2019
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1424 kcal
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Fat: 34.19g | Prot: 111.30g | Carbs: 162.31g.
Breakfast: Activia Yogurt Fragola Zero Grassi. Lunch: Petto di Pollo (al Forno, senza Grassi, a Fette), Patata Bollita, Coccodì Albume d'uovo Pastorizzato, Uovo all'occhio di Bue. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo (al Forno, senza Grassi, a Fette), Nocciole, Maxi Brand Fagioli Borlotti, Del Colle Orzo Perlato Toscano. Snacks/Other: Banana, Multipower 100% Pure Whey Protein. more...
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Losing 0.6 kg a Week
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Alexioluca's Weight History
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