Weigh In record (no journal entry) for 04 February 2019
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2144 kcal
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Fat: 83.82g | Prot: 107.52g | Carbs: 231.24g.
Breakfast: Jungle Muesli Granola, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Royco Sweet & Sour Sauce, Baked Potato (Peel Eaten), Chicken Wing Meat and Skin, Chicken Drumstick Meat and Skin, Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Plain Rice Cake, Plum, Sandwich Spread. more...
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Gaining 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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