ToniasWelt's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

61.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

726 kcal

Fat: 24.08g | Prot: 18.51g | Carbs: 105.70g. Breakfast: Aptonia Cereal Bars Nature, Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing. Dinner: Harry Chia Balance Sandwich. Snacks/Other: Rocher Rocher, Diamant Würfelzucker, Senseo Extra Mild. more...

1796 kcal

Exercise: Working - 8 hours, Bathing - 45 minutes, Sleeping - 5 hours and 20 minutes, Samsung Health - 9 hours and 55 minutes. more...

Losing 0.5 kg a Week

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ToniasWelt's Weight History

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ToniasWelt's Journal, 04 Feb 19

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ToniasWelt's Weight History