Weigh In record (no journal entry) for 04 February 2019
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133.1 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2512 kcal
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Fat: 69.37g | Prot: 190.08g | Carbs: 288.78g.
Breakfast: Rye Bread, Fried Egg, Cooked Egg White, Avocado, Spinach . Lunch: Banana, Panzani Basmati Wild Rice, Chicken Breast, Sweet Potato , Cooked Green String Beans, Chicken Breast (Skin Not Eaten), Unroasted Almonds, Apple. Dinner: Pineapple, Blueberries , Optimum Nutrition Gold Standard 100% Whey, Peanut Butter, Oatmeal. more...
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Gaining 8.4 kg a Week
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cristian.kovacs's Weight History
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