Weigh In record (no journal entry) for 04 February 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2537 kcal
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Fat: 45.44g | Prot: 171.92g | Carbs: 312.91g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Cashew Drink, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, REWE Bio Soja-Drink + Calcium. Lunch: Beste Ernte Suppengemüse, K-Classic Champignons, Zucchini, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Jardinelle Kichererbsen, Veganz Soja Granulat. Snacks/Other: Gelbe Paprika, Myprotein Omega 3, Äpfel. more...
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Gaining 6.3 kg a Week
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