Weigh In record (no journal entry) for 04 February 2019
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93.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1461 kcal
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Fat: 88.80g | Prot: 130.79g | Carbs: 29.29g.
Breakfast: Flohsamenschalen, Chiasamen, Xucker, Whey Protein Aldi, Schlagsahne ja, Heidelbeeren, Ei, Kaffee, Himbeeren, Flohsamenschalen, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Alpenmark Bayrischer Limburger Leicht, Flohsamenschalen, Speisequark Magerstufe, gemahlene mandeln, Frischkäse, Leinsamen, Ei. Dinner: Aldi Thunfisch in Eigenem Saft, Cucina Aceto Balsamico Di Modena, Gut & Günstig Rapsöl, Aldi Deutsches Corned Beef, REWE Mischsalat. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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