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Das war mir klar , das es wieder hoch geht
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150.9 kg
Lost so far: 19.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1743 kcal
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Fat: 42.11g | Prot: 69.49g | Carbs: 278.39g.
Breakfast: Aldi Magerquark, Flohsamenschalen, Marmelade, Kaffee mit Milch und Zucker, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Purland Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten, Kartoffelland Knödel. Dinner: REWE Brotzeitgurken, Milfina Butter , Güldenhof Truthahn-Salami Paprika, Grafschafter Sonnenblumenvollkornbrot (56g), Sölde Kaiser-Jagdwurst. Snacks/Other: Brandt Kokos Zwieback, Orangen, Banane, Kerrygold Butter, Roggenbrötchen. more...
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4212 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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