Weigh In record (no journal entry) for 03 February 2019
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103.7 kg
Lost so far: 11.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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525 kcal
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Fat: 22.92g | Prot: 24.05g | Carbs: 53.30g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Rotisserie Chicken. Snacks/Other: Apples , MadeGood Chocolate Banana Granola Minis , No Name Dill Pickles with Garlic, Sabra Supremely Spicy Hummus, Baby Carrots . more...
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Losing 2.5 kg a Week
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Torque3k's Weight History
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