Weigh In record (no journal entry) for 04 February 2019
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1498 kcal
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Fat: 37.71g | Prot: 117.27g | Carbs: 170.80g.
Breakfast: Kaffee mit Milch, Low Carb 3K Protein Shake Vanille-Sahne, Schmelzflocken, Ei. Lunch: Thunfisch im Eigenen Saft, Dinkelmehl Typ 630, Pizzasauce Pikant, Finello Light, Gekochtes Ei. Dinner: Alnatura Bio Maiswaffeln Natur, Ehrmann High Protein Vanilla Pudding, Leinöl, Grüne Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Body & Fit Low Calorie Bar Caramel. more...
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Losing 1.2 kg a Week
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