Weigh In record (no journal entry) for 04 February 2019
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2082 kcal
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Fat: 63.76g | Prot: 128.20g | Carbs: 238.78g.
Breakfast: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Lunch: Чай с Сахаром, Куриные Грудки (Жареные), Каша Рисовая. Dinner: Суп Куриный с Рисом. Snacks/Other: Яблоки (без Кожи). more...
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Gaining 2.1 kg a Week
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