unniniz's Journal, 04 Feb 19

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şaka gibi 😁

55.7 kg Lost so far: 20.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

645 kcal

Fat: 23.46g | Prot: 27.76g | Carbs: 89.52g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Biber, Ceviz, Zeytin. Dinner: Mevsim Salata, Mercimek Çorbası. Snacks/Other: Muz, Mandalina, Beyaz Leblebi. more...

1643 kcal

Exercise: Race - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

3 Supporters Support

Comments

Nasil yani😱tartimi zayifladi yoksa🤔

03 Feb 19 by member: MuRaTHaN.34

hayır az önce kilomu gireceğim yerine hedefe girmişim o yüzden öyle oldu 😊

03 Feb 19 by member: unniniz

Az once sabit degilmiydi kilon🤔

03 Feb 19 by member: MuRaTHaN.34

3 kilo vermişimde kilomu hedefe yazmışım dedim noluyor afalladım

03 Feb 19 by member: unniniz

Ozaman tebrikler👏

03 Feb 19 by member: MuRaTHaN.34

teşekkürler sizin içinde

03 Feb 19 by member: unniniz

Tebrikler

03 Feb 19 by member: vkeen44


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unniniz's Journal, 04 Feb 19

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