Weigh In record (no journal entry) for 04 February 2019
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112.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1900 kcal
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Fat: 96.43g | Prot: 119.65g | Carbs: 127.65g.
Breakfast: Radieschen, Seeberger Sonnenblumenkerne, Leinöl, Kohlrabi, Gurke (Geschält), Karotten, Harzer Harzer Käse, Gekochtes Ei. Lunch: Kaufland Pomelo. Dinner: Gut & Günstig Würzige Remoulade, Steinecke Laugenecke, Lidl Weltmeisterbrötchen, Hähnchenbrustfilet. more...
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Gaining 13.3 kg a Week
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