Weigh In record (no journal entry) for 04 February 2019
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2074 kcal
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Fat: 80.49g | Prot: 78.95g | Carbs: 254.03g.
Breakfast: 비비고 남도 떡갈비, 삼양 큰컵 간짬뽕. Dinner: 밥, 고추장불고기. Snacks/Other: 스타벅스 (Starbucks) 더블샷 에스프레소&크림, 빙그레 붕어싸만코 젤리. more...
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Gaining 3.5 kg a Week
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rustapple's Weight History
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