Weigh In record (no journal entry) for 04 February 2019
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80.4 kg
Lost so far: 27.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1471 kcal
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Fat: 73.07g | Prot: 61.67g | Carbs: 139.76g.
Breakfast: банан Мини, Ne Moloko Напиток Овсяный Шоколадный, Fit Parad Кукурузные Хлопья, Mamma Chia Семена Чиа, Natural Product Гранола, Замороженная Малина. Lunch: Сало. Dinner: Американо, Креветки (Вареные или на Пару), Лазанья с Мясом. more...
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Losing 0.2 kg a Week
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