Weigh In record (no journal entry) for 04 February 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1299 kcal
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Fat: 61.41g | Prot: 65.17g | Carbs: 126.29g.
Breakfast: Сметана 20%. Lunch: Салат из Помидоров и Огурцов, Ржаной Хлеб, Суп-Лапша с Говядиной. Dinner: Творог 9%, Куырдак. Snacks/Other: Урюк. more...
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Gaining 1.4 kg a Week
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Asel_medet_murali's Weight History
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