Weigh In record (no journal entry) for 10 October 2012
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104.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1020 kcal
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Fat: 33.92g | Prot: 38.35g | Carbs: 143.25g.
Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. Lunch: Loco Salad with Creamy Cilantro Dressing, Hi-C Flashin’ Fruit Punch (Large), Gravy, Mashed Potatoes, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. more...
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Gaining 0.5 kg a Week
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Richard Granado's Weight History
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