Weigh In record (no journal entry) for 04 February 2019
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49.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1446 kcal
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Fat: 27.37g | Prot: 42.38g | Carbs: 274.95g.
Breakfast: Buah Naga, Pisang, SuperIndo Muesli Dried Fruit. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Tahu, Jagung Rebus, Telur, Kembang Kol. Dinner: Pisang, Apel (tanpa Kulit). Snacks/Other: Gula Merah, WRP Cookies, Singkong, Rambutan, Bakpao, Pisang. more...
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Losing 1.2 kg a Week
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UmmuAfifah's Weight History
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