Weigh In record (no journal entry) for 03 February 2019
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2132 kcal
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Fat: 77.62g | Prot: 154.50g | Carbs: 203.36g.
Breakfast: Itambé Pro + Baunilha. Lunch: Contra-filé, Sadia Queijo Prato Lanche, Subway Tomate, Pullman Pão de Forma, Água de Coco, Salada Verde Mista, Ovo Frito. Dinner: Itambé Doce de Leite Tradicional, Dori Pettiz Amendoim Crocante Cebola e Salsa, Itambé Pro + Baunilha. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla, Italac Leite Integral, Sorvete Itália Sorvete Romeu e Julieta, Itambé Doce de Leite Tradicional. more...
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Losing 0.2 kg a Week
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joseggjunior's Weight History
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