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52kg가자
Journal
04 Feb 19
52kg가자's Journal, 04 Feb 19
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명절시작이라 체중관리에 신경써야했는데
주말에 열심히 먹었더니 또 올랐네
근데 그분이 오셔서 더욱 NOooooooooㅜㅜ
56 kg
Lost so far:
7.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
238 kcal
Fat: 0.62g | Prot: 3.75g | Carbs: 56.67g.
Breakfast:
백설기, 바나나, 건강기능식품 프리바이오틱스 FOS 플러스.
more...
1972 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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52kg가자's Weight History
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