Weigh In record (no journal entry) for 04 February 2019
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1118 kcal
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Fat: 50.31g | Prot: 55.15g | Carbs: 117.81g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Jamur Putih (Ditumis), Opor Ayam, Nasi Putih. Dinner: Saori Saus Tiram, Telur Dadar, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: L'Agie Extra Dark Compound Chocolate, Makaroni. more...
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Losing 3.9 kg a Week
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Muchtaro's Weight History
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