ayoohidupsehat!'s Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

55 kg Lost so far: 8.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

429 kcal

Fat: 11.17g | Prot: 19.01g | Carbs: 64.53g. Dinner: Air (Botol), Tempe Orek, Tahu Bacem, Telur Rebus, Nasi Kuning. Snacks/Other: Jeruk. more...

1348 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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ayoohidupsehat!'s Journal, 04 Feb 19

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ayoohidupsehat!'s Weight History