DrBHenderson's Journal, 29 Jun 10

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After a weekend of vacation with no exercise....bummer

79.7 kg Lost so far: 5.5 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2010:

1898 kcal

Fat: 42.97g | Prot: 111.88g | Carbs: 252.45g. Breakfast: nature valley yogurt strawberry, fiber one bar, Kashi trail mix bar. Lunch: avacado spread, jimmy john's chips, #4 Turkey Tom (No Mayo). Dinner: heineken light, turkey tom no mayo jimmy john's, falafel, beef kafta. Snacks/Other: fiber plus antioxidants. more...

2491 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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