Weigh In record (no journal entry) for 03 February 2019
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110.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2870 kcal
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Fat: 156.86g | Prot: 135.76g | Carbs: 230.70g.
Breakfast: Süßkirschen, Gekochtes Ei, Schwarzwälder Schinken, REWE Avocado, Gut & Günstig Vollkorn Baguette. Lunch: Seeberger Sonnenblumenkerne, Obstsalat (ohne Zitrusfrüchte), Gemüse Grillen, Nudeln (Gekocht), Thermomix Ungarisches Paprikagulasch. Dinner: Milbona Tilsiter, Hähnchenbrustfilet, American Sandwich Vollkorn. more...
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Losing 4.2 kg a Week
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