Weigh In record (no journal entry) for 03 February 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1408 kcal
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Fat: 63.32g | Prot: 57.19g | Carbs: 143.76g.
Breakfast: Milch 1,5%, Aldi Schokomüsli. Lunch: Spiegelei, HoWe Nürnberger Rostbratwurst. more...
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3453 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Shoveling Snow - 30 minutes, Bathing - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 6 hours, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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