Weigh In record (no journal entry) for 03 February 2019
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60.4 kg
Lost so far: 33.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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744 kcal
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Fat: 18.07g | Prot: 69.40g | Carbs: 82.70g.
Breakfast: Exquisa Fitline Protein Natur, Ener Bio Superfoodpulver Brennessel & Algen, Kaufland Pomelo. Lunch: Sachsenland Kräuterquark, Gut & Günstig Harzer Roller, Blumenkohl. Snacks/Other: Mars Twix White, Layenberger Protein Riegel Schoko-Nuss. more...
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Gaining 1.6 kg a Week
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cheyworld's Weight History
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