Weigh In record (no journal entry) for 03 February 2019
|
79.1 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
678 kcal
|
Fat: 26.30g | Prot: 73.95g | Carbs: 28.27g.
Breakfast: Kirkland Signature Almond Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|