Weigh In record (no journal entry) for 03 February 2019
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89.2 kg
Lost so far: 28.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1072 kcal
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Fat: 17.99g | Prot: 106.02g | Carbs: 113.93g.
Breakfast: FjordGold Alaska-Seelachs-Scheiben, Billa Vollkornbrot. Lunch: SPAR Kohlsprossen, Ocean Sea Wildlachsfilet. Dinner: Surimi, Clementinen. Snacks/Other: M&M's M&M's, Clever Bananen, Kiwi, Clever Bananen. more...
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Losing 0.4 kg a Week
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