Weigh In record (no journal entry) for 03 February 2019
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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847 kcal
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Fat: 32.55g | Prot: 107.26g | Carbs: 36.10g.
Breakfast: Tomaten, Schweizer Käse (Fettarm), Leicht und Fit Gourmet Schinkenwürfel, Rührei. Dinner: Konjaknudeln, Milfina Creme Leicht Pur, Netto Premium Schinken Gyros. Snacks/Other: Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Losing 7 kg a Week
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