Weigh In record (no journal entry) for 03 February 2019
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58.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2204 kcal
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Fat: 113.23g | Prot: 65.31g | Carbs: 208.62g.
Breakfast: Milbona Gouda Jung, Smorbotte Gesalzene Butter, Harry Chia Balance Sandwich, Kaffee mit Milch. Lunch: American Style Sandwich Scheiben Vollkorn, K-Classic Geflügel-Fleischwurst, Dulano Rostbratwurst, Delikato Mayonnaise, Kaffee mit Milch. Dinner: K-Classic Geflügel-Fleischwurst, Brunch Buttrig-Frisch, Mestemacher Goldleinsamen + Chiabrot. Snacks/Other: Kaffee mit Milch, Confiserie Firenze Kirsch-Streuselkuchen, Sonnentor Kurkuma Latte. more...
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1867 kcal
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Exercise:
Driving - 25 minutes, Housework - 5 hours, Resting - 3 hours and 55 minutes, Sleeping - 14 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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