Weigh In record (no journal entry) for 03 February 2019
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64.7 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1158 kcal
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Fat: 49.37g | Prot: 61.42g | Carbs: 116.84g.
Breakfast: Chobani Strawberry Blended Greek Yogurt. Lunch: Butter , Toasted French or Vienna Bread (Includes Sourdough) , Scrambled Egg . Dinner: French or Vienna Bread (Includes Sourdough) , Daisy Low Fat 2% Small Curd Cottage Cheese, Butter , Sweet Potato , Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Cheetos Crunchy Cheetos. more...
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Losing 0.6 kg a Week
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 Comments
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03 Feb 19 by member: kclab
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amyhon2000's Weight History
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