Weigh In record (no journal entry) for 03 February 2019
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125.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1496 kcal
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Fat: 48.35g | Prot: 139.68g | Carbs: 124.94g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot. Lunch: Corny Schoko, Le Gusto Rahmsauce, Champignons, Lauch, Blumenkohl, Meine Metzgerei Frische Puten Ministeaks. Dinner: Farmer Erdnüsse Pikant, Salatgurke, Aldi Emmentaler, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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Gaining 0.4 kg a Week
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