Weigh In record (no journal entry) for 03 February 2019
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92.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1785 kcal
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Fat: 84.99g | Prot: 67.75g | Carbs: 188.69g.
Breakfast: Honig, Ciabatta, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Omelett oder Rührei mit Schinken oder Speck. Lunch: Pizza Selbstgemacht. Dinner: Pfannkuchen. Snacks/Other: Hokkaido Kürbis, Kokosmilch, Schalotten, Pflanzenöl. more...
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Gaining 0.1 kg a Week
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