Weigh In record (no journal entry) for 03 February 2019
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86.3 kg
Lost so far: 4.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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963 kcal
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Fat: 44.88g | Prot: 67.29g | Carbs: 69.62g.
Breakfast: Önceden Şeker Katılmış Çay, Eti Form Kepekli Bisküvi, Yumurta, Keskinoğlu Piliç Sosis. Dinner: Karışık Yeşil Salata, Fırında Patates, Fırında Tavuk. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 29.4 kg a Week
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