Weigh In record (no journal entry) for 10 October 2012
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107.1 kg
Lost so far: 5.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2601 kcal
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Fat: 76.14g | Prot: 86.41g | Carbs: 368.38g.
Breakfast: Yellow Cake (with Vanilla Frosting), Builder's Bar - Chocolate. Lunch: Ground Beef (70% Lean / 30% Fat), Original Taco Seasoning Mix, Refried Beans, Peas and Carrots (Frozen), Pasta Sides - Alfredo. Dinner: Peas and Carrots (Frozen), Meat Sauce, Macaroni (Cooked). Snacks/Other: Soft Pretzels, Yellow Cake (with Vanilla Frosting), Jujubes, Jujubes. more...
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3173 kcal
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Exercise:
Desk Work - 8 hours and 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.4 kg a Week
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Plindsay's Weight History
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